Favorite Creamy Chicken Enchiladas Recipe

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Ingredients:

Serving

1 small onion, chopped
1 can (10-3/4 oz) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1 can (10 oz) diced tomatoes and green chilies, undrained
1 cup (8 oz) fat-free sour cream
1 cup (4 oz) shredded reduced-fat cheddar cheese, divided
1 cup (4 oz) shredded part-skim mozzarella cheese, divided
6 fat-free flour tortillas (8-1/2 inches)
2 cups cubed cooked chicken breast

Directions:

In a skillet or saucepan coated with cooking spray, saute onion until tender. Remove from the heat. Add soup, tomatoes, sour cream, 3/4 cup cheddar cheese and 3/4 cup mozzarella cheese; mix well. Place 3 tablespoons on each tortilla; top with 1/3 cup chicken. Roll up tightly.
Place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray. Top with remaining soup mixture; sprinkle with remaining cheeses. Bake, uncovered, at 350° for 20-25 minutes or until heated through. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.19 Kcal (972 kJ)
Calories from fat	104.61 Kcal
		% Daily Value*
Total Fat	11.62g	18%
Cholesterol	40.31mg	13%
Sodium	450.44mg	19%
Potassium	221.18mg	5%
Total Carbs	16.76g	6%
Sugars	0.75g	3%
Dietary Fiber	0.28g	1%
Protein	15.29g	31%
Vitamin C	1.5mg	2%
Iron	0.8mg	5%
Calcium	77.3mg	8%

Amount Per 100 g
Calories	203.39 Kcal (852 kJ)
Calories from fat	91.63 Kcal
		% Daily Value*
Total Fat	10.18g	18%
Cholesterol	35.31mg	13%
Sodium	394.58mg	19%
Potassium	193.75mg	5%
Total Carbs	14.68g	6%
Sugars	0.66g	3%
Dietary Fiber	0.25g	1%
Protein	13.39g	31%
Vitamin C	1.3mg	2%
Iron	0.7mg	5%
Calcium	67.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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