Directions:
- In a 3-qt. slow cooker, combine the chicken, enchilada sauce and chilies. Cover and cook on low for 6-8 hours or until a meat is tender.
- Remove chicken and shred with two forks. Reserve 1-2/3 cups cooking juices. Pour the remaining cooking juices into a large bowl; add the beans and shredded chicken. Coat two freezer-safe 8-in. square baking dishes with cooking spray; add 1/2 cup reserved juices to each.
- Place about 1/3 cup chicken mixture down the center of each tortilla. Roll up and place seam side down in prepared dishes. Pour remaining reserved juices over top; sprinkle with cheese.
- Cover and freeze one dish for up to 3 months. Cover and bake the second dish at 350° for 20 minutes. Uncover; bake 5 minutes longer or until cheese is lightly browned. Serve with sour cream if desired.
- To use frozen enchiladas: Thaw in the refrigerator overnight. Remove from the refrigerator 30 minutes before baking. Bake as directed. Yield: 2 casseroles (2 servings each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.29 Kcal (1659 kJ) | ||
| Calories from fat | 105.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 18% | |
|---|---|---|---|
| Cholesterol | 78.73mg | 26% | |
| Sodium | 741.86mg | 31% | |
| Potassium | 558.35mg | 12% | |
| Total Carbs | 41.58g | 14% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 31.98g | 64% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 2.4mg | 13% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 186.22 Kcal (780 kJ) | ||
| Calories from fat | 49.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 18% | |
|---|---|---|---|
| Cholesterol | 36.99mg | 26% | |
| Sodium | 348.6mg | 31% | |
| Potassium | 262.37mg | 12% | |
| Total Carbs | 19.54g | 14% | |
| Sugars | 0.4g | 3% | |
| Dietary Fiber | 1.57g | 13% | |
| Protein | 15.03g | 64% | |
| Vitamin C | 8.5mg | 30% | |
| Iron | 1.1mg | 13% | |
| Calcium | 41.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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