White Chicken Enchiladas Recipe

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Ingredients:

Serving

12 white or yellow corn tortillas (6 inches)
4 oz reduced-fat cream cheese
1 tbsp plus 1 cup fat-free milk, divided
1 tsp ground cumin
4 cups cubed cooked chicken breast
1/2 cup chopped green onions
1/2 cup chopped sweet red pepper
1 can (10-3/4 oz) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1 cup (8 oz) fat-free sour cream
2 jalapeno peppers, seeded and chopped
1/4 tsp cayenne pepper
1/2 cup shredded reduced-fat cheddar cheese

Directions:

Wrap tortillas in foil. Bake at 350° for 10 minutes or until softened. Meanwhile, in a large bowl, combine the cream cheese, 1 tablespoon milk and cumin until smooth. Stir in chicken. In a nonstick skillet coated with cooking spray, saute onions and red pepper until softened. Stir into chicken mixture.
In another bowl, combine the soup, sour cream, jalapenos, cayenne and remaining milk. Stir 2 tablespoons soup mixture into chicken mixture. Place 1/3 cup of chicken mixture down the center of each tortilla; roll up.
Place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray. Top with remaining soup mixture. Cover and bake at 350° for 30 minutes or until heated through. Uncover; sprinkle with cheese. Bake 5 minutes longer or until cheese is melted. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2599.4 Kcal (10883 kJ)
Calories from fat	1112.55 Kcal
		% Daily Value*
Total Fat	123.62g	190%
Cholesterol	87.26mg	29%
Sodium	2718.17mg	113%
Potassium	1465.63mg	31%
Total Carbs	322.64g	108%
Sugars	15.21g	61%
Dietary Fiber	21.87g	87%
Protein	64.82g	130%
Vitamin C	22.5mg	38%
Iron	10.4mg	58%
Calcium	926.1mg	93%

Amount Per 100 g
Calories	389.27 Kcal (1630 kJ)
Calories from fat	166.61 Kcal
		% Daily Value*
Total Fat	18.51g	190%
Cholesterol	13.07mg	29%
Sodium	407.06mg	113%
Potassium	219.49mg	31%
Total Carbs	48.32g	108%
Sugars	2.28g	61%
Dietary Fiber	3.27g	87%
Protein	9.71g	130%
Vitamin C	3.4mg	38%
Iron	1.6mg	58%
Calcium	138.7mg	93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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