Directions:
- 1) sautée onions in butter and 1 t of salt on medium heat.
- 2) when onions begin to become translucent add garlic and olive oil.
- 3) add flour to make a thick paste, all liquid should be absorbed, you can add more flour or olive oil if needed, cook for 2 to 3 minutes to cook flour thoroughly.
- 4) let cool slightly and whisk in milk, stirring continuously to avoid lumps while bringing to mixture to a boil, when finished the sauce should be thick enough to cover the back of a spoon, (be careful not to burn the sauce on the bottom of the pan).
- 5) Add spinach (with as much water removed as possible) and the remaining 1 t of salt (or to taste) and Parmesan, stir thoroughly to combine, bring back to a simmer and remove from heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.73 Kcal (698 kJ) | ||
| Calories from fat | 96.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Cholesterol | 13.92mg | 5% | |
| Sodium | 986.2mg | 41% | |
| Potassium | 431.29mg | 9% | |
| Total Carbs | 12.54g | 4% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 1.8mg | 10% | |
| Calcium | 253.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 86.2 Kcal (361 kJ) | ||
| Calories from fat | 49.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 17% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 5% | |
| Sodium | 509.84mg | 41% | |
| Potassium | 222.96mg | 9% | |
| Total Carbs | 6.48g | 4% | |
| Sugars | 2.82g | 22% | |
| Dietary Fiber | 1.52g | 12% | |
| Protein | 3.8g | 15% | |
| Vitamin C | 3.3mg | 11% | |
| Vitamin A | 0.4mg | 27% | |
| Iron | 0.9mg | 10% | |
| Calcium | 130.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tax Time Stroganoff
Minced onion, Garlic, minced, Butter, Ground beef, Flour and 7 more.. -
Hamburger Stroganoff
Minced onion, Minced garlic, Butter, Ground beef, Flour and 6 more.. -
Hamburger Stroganoff
Minced onion, Garlic clove, minced, Butter, Hamburger and 8 more.. -
Broccoli Scalloped Potatoes
Chopped onion, Garlic cloves, minced, Butter, cubed and 8 more.. -
Baked Cauliflower
Onion, chopped, Garlic clove, minced, Butter, divided and 6 more.. -
Spinach Cream Soup
Fresh spinach leaves, Onion (thinly sliced ) and 9 more.. -
Broccoli Shrimp Pasta Toss
Bow tie pasta, uncooked, Onion, chopped and 7 more.. -
Broccoli Shrimp Pasta Toss
Uncooked bow tie pasta, Chopped onion and 7 more.. -
Kielbasa and Bow Ties
Olive oil, Onion, chopped, Garlic, minced, Kielbasa and 5 more.. -
Hachis Parmentier (Mashed Potato Casserole)
Onions, chopped, Garlic cloves, minced (or pressed ) and 10 more.. -
Best Ever Spinach Souffle
Chopped onion, Garlic cloves, minced, Butter and 7 more.. -
Homemade Turkey Pot Pie
Flour, Salt, Cheddar cheese, shredded, Shortening and 17 more.. -
Asparagus Risotto
Onion, medium, chopped, Mushroom, sliced, Butter and 9 more.. -
Bodacious Brussels
Onion, peeled and finely chopped, Garlic cloves, minced and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
