Directions:
- Preheat the oven to 300 degrees.
- In a casserole dish, heat the butter and oil on the stovetop over medium-high heat.
- Add the chicken tenderloins and cook until browned on all sides, then remove to a plate.
- Add the onions to the casserole, reduce heat to medium and cook (stirring often) until they're golden brown.
- Stir in the paprika and cook for an additional minute.
- Return the chicken to the casserole, season with salt and cover tightly.
- Bake for 20-30 minutes, until chicken is cooked through.
- Add the tomato puree, stir and cook for 5 more minutes, or until puree is heated through.
- Serve over hot buttered egg noodles with a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.84 Kcal (992 kJ) | ||
| Calories from fat | 123.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 21% | |
|---|---|---|---|
| Cholesterol | 85.56mg | 29% | |
| Sodium | 56.64mg | 2% | |
| Potassium | 200.77mg | 4% | |
| Total Carbs | 8.08g | 3% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 23.05g | 46% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.42 Kcal (437 kJ) | ||
| Calories from fat | 54.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 21% | |
|---|---|---|---|
| Cholesterol | 37.72mg | 29% | |
| Sodium | 24.97mg | 2% | |
| Potassium | 88.52mg | 4% | |
| Total Carbs | 3.56g | 3% | |
| Sugars | 1.68g | 15% | |
| Dietary Fiber | 0.88g | 8% | |
| Protein | 10.16g | 46% | |
| Vitamin C | 3.5mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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