Directions:
- Heat the butter and oil in a large flameproof casserole and cook the meat for 10 minutes, until browned all over. Remove the meat from the pan with a slotted spoon.
- Add the onions and mushrooms to the pan, adding more oil if necessary, and fry until softened. Season to taste, add the flour and stir well so that the flour absorbs the fat.
- Return the meat to the pan, pour in the stout, and add the bay leaf and brown sugar. Stir well to mix.
- Cover and cook gently, either on top of the stove or in the oven at 350F for about 2 1/2 hours or until the meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.34 Kcal (1111 kJ) | ||
| Calories from fat | 125.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 21% | |
|---|---|---|---|
| Cholesterol | 24.73mg | 8% | |
| Sodium | 661.32mg | 28% | |
| Potassium | 481.2mg | 10% | |
| Total Carbs | 25.45g | 8% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 8.33g | 17% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 3.6mg | 20% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.08 Kcal (356 kJ) | ||
| Calories from fat | 40.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 21% | |
|---|---|---|---|
| Cholesterol | 7.93mg | 8% | |
| Sodium | 212.06mg | 28% | |
| Potassium | 154.3mg | 10% | |
| Total Carbs | 8.16g | 8% | |
| Sugars | 2.32g | 29% | |
| Dietary Fiber | 1.19g | 15% | |
| Protein | 2.67g | 17% | |
| Vitamin C | 2.4mg | 12% | |
| Iron | 1.2mg | 20% | |
| Calcium | 14.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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