Fava Beans Supreme Recipe

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Fava Beans Supreme
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Ingredients:

Directions:

  1. Shell the fava beans and boil in lightly salted water for about 6 minutes.
  2. Cool the beans in cold water and remove outer skin on each bean (If you are using canned beans omit these first steps and go right to the next one).
  3. Place fava beans in a well buttered heatproof dish (for vegan use a veggie oil spray to coat the dish).
  4. Saute onion, garlic & tomato in the oil (add hot peppers if using) until just soft.
  5. Pour over the beans & cover with foil.
  6. Bake in 350F degrees oven for 15 minutes.
  7. Remove foil, sprinkle with parmesan cheese.
  8. Bake under broiler for a few min until cheese is golden.
  9. Serve.
  10. You may wish to mix some bread crumbs with the parmesan or use buttered crumbs as a topping.
  11. Do whatever appeals to your taste buds!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.81 Kcal (347 kJ)
Calories from fat 16.14 Kcal
% Daily Value*
Total Fat 1.79g 3%
Sodium 19.97mg 1%
Potassium 314.84mg 7%
Total Carbs 15.51g 5%
Sugars 7.85g 31%
Dietary Fiber 5.75g 23%
Protein 5.73g 11%
Vitamin C 8.5mg 14%
Iron 1.4mg 8%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 69.64 Kcal (292 kJ)
Calories from fat 13.58 Kcal
% Daily Value*
Total Fat 1.51g 3%
Sodium 16.79mg 1%
Potassium 264.78mg 7%
Total Carbs 13.04g 5%
Sugars 6.6g 31%
Dietary Fiber 4.84g 23%
Protein 4.82g 11%
Vitamin C 7.1mg 14%
Iron 1.2mg 8%
Calcium 31.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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