Amount Per 1 Serving
Calories	202.27 Kcal (847 kJ)
Calories from fat	63.79 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Cholesterol	15.27mg	5%
Sodium	49.62mg	2%
Potassium	633.22mg	13%
Total Carbs	31.15g	10%
Sugars	13.89g	56%
Dietary Fiber	11.51g	46%
Protein	12.34g	25%
Vitamin C	12mg	20%
Vitamin A	0.1mg	2%
Iron	3.9mg	22%
Calcium	85.2mg	9%

Amount Per 100 g
Calories	82.05 Kcal (344 kJ)
Calories from fat	25.88 Kcal
		% Daily Value*
Total Fat	2.88g	11%
Cholesterol	6.19mg	5%
Sodium	20.13mg	2%
Potassium	256.84mg	13%
Total Carbs	12.63g	10%
Sugars	5.64g	56%
Dietary Fiber	4.67g	46%
Protein	5.01g	25%
Vitamin C	4.9mg	20%
Iron	1.6mg	22%
Calcium	34.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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