Directions:
- Shell the fava beans and measure out 2 cups.Wash ,peel and slice carrots.
- Bring a medium sized pot of water to boil along with the epazote.When boiling add fava beans,cook 6 minutes.Ass the carrots(do not remove favas) and continue boiling 2 more minute.Drain and discard epazote.
- Chill the fava beans in the refrigerator for one hour(this is to firm the fava beans so as to facilitate peeling).
- Meanwhile wash, and dice remaining ingredients.Mix in a meedium sized bowl.Set aside.
- After an hour has passed,take out the beans and peel off the skins very carefully so as to not break the beans too much.Add beans and carrots to remaining ingredients.Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.57 Kcal (388 kJ) | ||
| Calories from fat | 5.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Sodium | 60.84mg | 3% | |
| Potassium | 522.66mg | 11% | |
| Total Carbs | 20.44g | 7% | |
| Sugars | 10.17g | 41% | |
| Dietary Fiber | 7.47g | 30% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.3mg | 7% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 52.58 Kcal (220 kJ) | ||
| Calories from fat | 3.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 34.56mg | 3% | |
| Potassium | 296.88mg | 11% | |
| Total Carbs | 11.61g | 7% | |
| Sugars | 5.78g | 41% | |
| Dietary Fiber | 4.24g | 30% | |
| Protein | 3.46g | 12% | |
| Vitamin C | 13mg | 38% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.7mg | 7% | |
| Calcium | 30.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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