Directions:
- Mix together beans and chopped vegetables.
- Season with pepper and garlic salt.
- Add vinegar and oil.
- Mix together well.
- Let marinate for minimum of 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.17 Kcal (666 kJ) | ||
| Calories from fat | 123.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 21% | |
|---|---|---|---|
| Sodium | 98.2mg | 4% | |
| Potassium | 262.74mg | 6% | |
| Total Carbs | 8.86g | 3% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 0.4mg | 2% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.08 Kcal (432 kJ) | ||
| Calories from fat | 79.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 21% | |
|---|---|---|---|
| Sodium | 63.59mg | 4% | |
| Potassium | 170.15mg | 6% | |
| Total Carbs | 5.74g | 3% | |
| Sugars | 3.51g | 22% | |
| Dietary Fiber | 2.05g | 13% | |
| Protein | 1.29g | 4% | |
| Vitamin C | 14.8mg | 38% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean/Cucumber Salad
Black beans (drained and rinsed ) and 8 more.. -
Sausage and Quinoa Stuffed Squash
Central market organics quick cook grains quinoa and 10 more.. -
Chilled Vegetable Salad
Cauliflowerets, Sliced cucumber, halved and 11 more.. -
Tossed Green Salad
Torn mixed salad greens, Cucumber, thinly sliced and 11 more.. -
Spicy Gazpacho Salad
Chopped and seeded tomatoes, Cucumber, seeded and chopped and 12 more.. -
Mexican Fava Bean Gazpacho With Fresh Mint
Peeled dried fava beans , soaked overnight in himalayan p... and 15 more.. -
Veggie Jack Salad
Cucumbers (or zucchini) sliced and 8 more.. -
Easy Cucumber Salad W/ Red Wine Vinaigrette
Cucumbers, peeled and sliced into half circles and 7 more.. -
Garlic Coleslaw (Col Con Aderezo De Ajo)
Head cabbage, finely shredded and 8 more.. -
Cucumber Tomato Salad
Diced cucumber, Diced tomato, Diced vidalia onion and 8 more.. -
Terrific Tomato Salad
Ripe tomatoes, sliced, Red onion, sliced and 7 more.. -
Asian Coleslaw
Green cabbage, shredded, Red cabbage, shredded and 14 more.. -
Israeli Salad
Cucumbers, diced, Roma (plum) tomatoes, seeded and diced and 9 more.. -
The Best Vegetable Salad
Cucumber, peeled and chopped, Fresh tomatoes, chopped and 14 more..
Also Try
-
-
White Bean and Barley Salad With Beetroot and Yoghurt Dressing
White beans, rinsed and drained, Barley, cooked, Sultanas and 8 more.. -
-
-
-
Ground Beef, Rice and Cabbage Hot Pot
Ground beef, Chopped onion, Garlic, minced, Chicken broth and 9 more.. -
Cauliflower, White Bean, and Feta Salad
Olive oil, Minced fresh rosemary, Fresh lemon juice and 10 more.. -
-
-
Weekday Black Beans and Rice
Olive oil, Andouille sausage , cut into bite-sized chunks and 15 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
