Directions:
- Cook cauliflower until soft.
- Combine with rest of ingredients in blender or food processer and whip into shape.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.78 Kcal (598 kJ) | ||
| Calories from fat | 113.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Cholesterol | 39.12mg | 13% | |
| Sodium | 121.34mg | 5% | |
| Potassium | 265.02mg | 6% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 35.8mg | 60% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.89 Kcal (556 kJ) | ||
| Calories from fat | 105.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.77g | 19% | |
|---|---|---|---|
| Cholesterol | 36.41mg | 13% | |
| Sodium | 112.94mg | 5% | |
| Potassium | 246.65mg | 6% | |
| Total Carbs | 4.68g | 2% | |
| Sugars | 2.3g | 10% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 33.3mg | 60% | |
| Calcium | 42.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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