Directions:
- Dice vegatables and halve tomatoes, chop herbs, rinse and drain chickpeas. Combine. Dress with red wine vinegar and olive oil. Season. Toast pita and break into small pieces; toss into salad and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.6 Kcal (1882 kJ) | ||
| Calories from fat | 47.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Sodium | 344.17mg | 14% | |
| Potassium | 1528.4mg | 33% | |
| Total Carbs | 82.13g | 27% | |
| Sugars | 16.42g | 66% | |
| Dietary Fiber | 17.72g | 71% | |
| Protein | 21.58g | 43% | |
| Vitamin C | 207.1mg | 345% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 94.1mg | 523% | |
| Calcium | 137.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 76.75 Kcal (321 kJ) | ||
| Calories from fat | 8.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 8% | |
|---|---|---|---|
| Sodium | 58.75mg | 14% | |
| Potassium | 260.91mg | 33% | |
| Total Carbs | 14.02g | 27% | |
| Sugars | 2.8g | 66% | |
| Dietary Fiber | 3.02g | 71% | |
| Protein | 3.68g | 43% | |
| Vitamin C | 35.3mg | 345% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 16.1mg | 523% | |
| Calcium | 23.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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