Directions:
- In medium saucepan, bring 3 cups water to a boil over high heat. Stir in bulgur. Reduce heat to low, cover and simmer until tender, about 15 minutes. Drain in fine-meshed sieve and let cool to room temperature, about 15 minutes.
- Meanwhile, in medium skillet, combine asparagus and 1/2 cup water. Cover and simmer over high heat for 2 minutes. Drain and rinse under cold water until cool. Return asparagus to skillet with bell pepper and 1 tablespoon olive oil. Cook over high heat until crisp-tender, about 2 minutes.
- In large bowl, combine asparagus mixture, cooled bulgur and remaining 4 tablespoons olive oil. Add remaining ingredients except lettuce and toss well. Serve over lettuce leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.21 Kcal (600 kJ) | ||
| Calories from fat | 79.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Sodium | 308.94mg | 13% | |
| Potassium | 321.93mg | 7% | |
| Total Carbs | 14.42g | 5% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 3.25g | 6% | |
| Vitamin C | 32.8mg | 55% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 30mg | 167% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.71 Kcal (304 kJ) | ||
| Calories from fat | 40.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 14% | |
|---|---|---|---|
| Sodium | 156.85mg | 13% | |
| Potassium | 163.45mg | 7% | |
| Total Carbs | 7.32g | 5% | |
| Sugars | 1.92g | 15% | |
| Dietary Fiber | 1.57g | 12% | |
| Protein | 1.65g | 6% | |
| Vitamin C | 16.6mg | 55% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 15.2mg | 167% | |
| Calcium | 21.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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