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Fatoosh (Middle Eastern Bread Salad) Recipe

Fatoosh (Middle Eastern Bread Salad) Recipe

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Ingredients:

Serving

3 pita breads
1 lb romaine lettuce , torn into pieces
3 green onions, white and green finely chopped
1 cucumber, peeled, seeded and cubed
4 roma tomatoes, cubed
3/4 cup fresh parsley, chopped
2 garlic cloves, minced
1 tbsp dried mint
1/4 cup olive oil
1/2 lemon , juice of, of a fresh
1 tsp sumac (optional)
salt , to taste

Directions:

Toast the pita breads and with a scissors, cut into bite sized pieces.
Set aside.
Toss lettuce, green onion, cucumber, tomatoes, parsley, garlic and mint in a large mixing bowl.
Add lemon juice, olive oil and sumac.
Toss.
Add bread and then salt to taste.
Best if allowed to chill for a few hours before serving.
Sumac is a maroonish colored middle eastern spice that can be found almost anywhere. It adds a nice color and flavor.
It's not necessary, but a very nice touch to this recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.45 Kcal (831 kJ)
Calories from fat	87.39 Kcal
		% Daily Value*
Total Fat	9.71g	15%
Sodium	175.72mg	7%
Potassium	442.04mg	9%
Total Carbs	23.27g	8%
Sugars	3.19g	13%
Dietary Fiber	3.62g	14%
Protein	4.6g	9%
Vitamin C	24.2mg	40%
Vitamin A	0.1mg	4%
Iron	17mg	95%
Calcium	81mg	8%

Amount Per 100 g
Calories	93.45 Kcal (391 kJ)
Calories from fat	41.15 Kcal
		% Daily Value*
Total Fat	4.57g	15%
Sodium	82.74mg	7%
Potassium	208.15mg	9%
Total Carbs	10.96g	8%
Sugars	1.5g	13%
Dietary Fiber	1.7g	14%
Protein	2.16g	9%
Vitamin C	11.4mg	40%
Vitamin A	0.1mg	4%
Iron	8mg	95%
Calcium	38.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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