Directions:
- Preheat a grill or a griddle. Divide the ground beef to 4 (4-ounce) patties. Each portion of the beef should be hand patted. Cook on the grill or griddle until the meat is done to your liking. Season with garlic salt and black pepper. Toast the bun on the grill or griddle and dress it up with mustard, mayonnaise, and ketchup. Put the vegetables and cheese over burger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.73 Kcal (2281 kJ) | ||
| Calories from fat | 230.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.58g | 39% | |
|---|---|---|---|
| Cholesterol | 101.05mg | 34% | |
| Sodium | 421.49mg | 18% | |
| Potassium | 550.48mg | 12% | |
| Total Carbs | 40.8g | 14% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 37.17g | 74% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 4mg | 22% | |
| Calcium | 285.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 169.24 Kcal (709 kJ) | ||
| Calories from fat | 71.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 39% | |
|---|---|---|---|
| Cholesterol | 31.39mg | 34% | |
| Sodium | 130.95mg | 18% | |
| Potassium | 171.02mg | 12% | |
| Total Carbs | 12.68g | 14% | |
| Sugars | 2.58g | 33% | |
| Dietary Fiber | 0.68g | 9% | |
| Protein | 11.55g | 74% | |
| Vitamin C | 1.9mg | 10% | |
| Iron | 1.3mg | 22% | |
| Calcium | 88.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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