Directions:
- Spray a large pot with cooking spray and cook garlic, onion, and celery for about 5 minutes just into crisp tender. Stir constantly.
- Add vegetable broth, cabbage, basil, and oregano. Let simmer for about 10 minutes.
- Add zucchini and squash and simmer 5 more minutes.
- Serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76 Kcal (318 kJ) | ||
| Calories from fat | 14.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 438.25mg | 18% | |
| Potassium | 377.43mg | 8% | |
| Total Carbs | 13.5g | 4% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 1.2mg | 6% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 45.04 Kcal (189 kJ) | ||
| Calories from fat | 8.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 3% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 259.74mg | 18% | |
| Potassium | 223.7mg | 8% | |
| Total Carbs | 8g | 4% | |
| Sugars | 2.08g | 14% | |
| Dietary Fiber | 1.26g | 8% | |
| Protein | 1.86g | 6% | |
| Vitamin C | 12.9mg | 36% | |
| Iron | 0.7mg | 6% | |
| Calcium | 21.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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