Directions:
- Place cucumber on several layers of paper towels; sprinkle with 1/8 teaspoon salt. Let stand 30 minutes.
- Combine cucumber, yogurt, and remaining ingredients, stirring until well blended. Refrigerate at least 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.42 Kcal (693 kJ) | ||
| Calories from fat | 0.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 2% | |
| Sodium | 1083.78mg | 45% | |
| Potassium | 302.68mg | 6% | |
| Total Carbs | 25.79g | 9% | |
| Sugars | 20.62g | 82% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 13.53g | 27% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.9mg | 494% | |
| Calcium | 115.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 41.03 Kcal (172 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 1.17mg | 2% | |
| Sodium | 268.79mg | 45% | |
| Potassium | 75.07mg | 6% | |
| Total Carbs | 6.39g | 9% | |
| Sugars | 5.11g | 82% | |
| Dietary Fiber | 0.73g | 12% | |
| Protein | 3.36g | 27% | |
| Vitamin C | 3.6mg | 24% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 22.1mg | 494% | |
| Calcium | 28.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Classic Tzatziki
Grated seeded peeled cucumber, Salt, Plain fat-free yogurt and 5 more.. -
Cucumber and Tomato Salad in Garlic Yogurt Dressing
Cucumber, peeled and chopped, Tomato, chopped and 7 more.. -
Cucumber And Tomato Salad With Garlic Yogurt Dress...
Cucumbers (about 2 medium), peeled and chopped and 8 more.. -
Cucumber/Tomato Salad W/ Feta and Mint
Cucumbers, diced, Tomato, diced, Chopped onion and 4 more.. -
Salad Shirazi
Cucumber, Tomato, Red onion, Mint, Parsley, Lemon juice and 1 more.. -
Garlic & Dill Pickled Cucumbers (Gherkins)
Cucumber, up to 5 inches long, Sea salt, Head garlic, Dill and 3 more.. -
Homemade Canned Dill Pickles
Cucumber, Vinegar, Water, Salt, Garlic cloves and 4 more.. -
Perfect Tzatziki Sauce
Cucumber, peeled, seeded, cut into 1/4-inch cubes, Salt and 3 more.. -
Pomegranate Molasses and Mint Marinade
Chopped mint leaves, Pomegranate molasses, Lemon juice and 3 more.. -
Tzatziki
Cucumbers, Salt, Garlic cloves, minced, Oil, Vinegar and 1 more.. -
Cucumber Dip
Low-fat plain yogurt, Cucumber, peeled, seeded, and grated and 6 more..
Also Try
-
-
-
-
-
-
-
Fat Free Strawberry Banana Smoothie
Banana, Strawberries, Nonfat milk, Plain fat-free yogurt and 1 more.. -
Fat Free Raspberry Cheesecake Fluff ( Ww )
Water, Sugar-free raspberry gelatin, Cold water and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
