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Fat Free Dark Chocolate Brownies Recipe

Fat Free Dark Chocolate Brownies Recipe

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Ingredients:

Serving

1 3/4 cups sugar
3/4 cup unsweetened cocoa powder
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/2 tsp baking powder
7 egg whites
2 (4 oz) jars prune baby food or 2/3 cup unsweetened applesauce
1/4 cup buttermilk
2 tsp vanilla
2/3 cup chopped walnuts
powdered sugar

Directions:

Preheat oven to 350 degrees. Lightly spray a 13 X 9 baking pan with no-stick spray. Set the pan aside.
In a large bowl, stir together the sugar, cocoa, all-purpose flour, whole-wheat flour and baking powder. Set the flour mixture aside.
In another large bowl, beat the egg whites until foamy. Slowly stir in the prunes or applesauce, buttermilk and vanilla. Add the egg mixture to the flour mixture and beat with an electric mixer until thoroughly combined. Fold in the walnuts.
Transfer the batter to the prepared pan. Bake 30 minutes or until the brownies just begin to pull away from the sides of the pan (do not overbake). Cool completely on a wire rack. Lightly sprinkle with the powdered sugar, then cut into bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.24 Kcal (1596 kJ)
Calories from fat	92.39 Kcal
		% Daily Value*
Total Fat	10.27g	16%
Cholesterol	1.12mg	0%
Sodium	80.98mg	3%
Potassium	461.87mg	10%
Total Carbs	66.87g	22%
Sugars	39.42g	158%
Dietary Fiber	5.36g	21%
Protein	12.19g	24%
Vitamin C	0.7mg	1%
Iron	3.1mg	17%
Calcium	61.4mg	6%

Amount Per 100 g
Calories	269.4 Kcal (1128 kJ)
Calories from fat	65.28 Kcal
		% Daily Value*
Total Fat	7.25g	16%
Cholesterol	0.79mg	0%
Sodium	57.22mg	3%
Potassium	326.37mg	10%
Total Carbs	47.25g	22%
Sugars	27.85g	158%
Dietary Fiber	3.79g	21%
Protein	8.61g	24%
Vitamin C	0.5mg	1%
Iron	2.2mg	17%
Calcium	43.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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