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Curried Corn Salad With Tomato Recipe

Curried Corn Salad With Tomato Recipe

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Ingredients:

Serving

1/4 cup mayonnaise or 1/4 cup salad dressing
1/4 cup sour cream
1 tbsp mango chutney
1 tsp curry powder
1/2 tsp salt
2 (11 oz) cans mexicorn, drained
8 tomatoes , slices (1 large or 2 medium )
3 tbsp chopped fresh cilantro or 3 tbsp parsley

Directions:

In medium bowl, combine mayonnaise, sour cream, chutney, curry powder and salt; mix well.
Add corn; stir to coat.
Arrange tomato slices in single layer on large serving platter.
Spoon about 1/3 cup corn mixture in center of each tomato slice.
Sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.25 Kcal (520 kJ)
Calories from fat	107.69 Kcal
		% Daily Value*
Total Fat	11.97g	18%
Cholesterol	10.81mg	4%
Sodium	408.16mg	17%
Potassium	57.98mg	1%
Total Carbs	3.75g	1%
Sugars	1.7g	7%
Dietary Fiber	0.24g	1%
Protein	0.99g	2%
Vitamin C	1.9mg	3%
Iron	0.2mg	1%
Calcium	24.7mg	2%

Amount Per 100 g
Calories	229.29 Kcal (960 kJ)
Calories from fat	198.74 Kcal
		% Daily Value*
Total Fat	22.08g	18%
Cholesterol	19.94mg	4%
Sodium	753.24mg	17%
Potassium	106.99mg	1%
Total Carbs	6.91g	1%
Sugars	3.14g	7%
Dietary Fiber	0.44g	1%
Protein	1.83g	2%
Vitamin C	3.5mg	3%
Iron	0.3mg	1%
Calcium	45.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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