Directions:
- Combine eggs, yogurt, bell pepper, curry powder, salt, and pepper, in a small bowl; stir well.
- Place spinach on rye bread, top with egg salad, and serve the orange on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.2 Kcal (1717 kJ) | ||
| Calories from fat | 120.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 21% | |
|---|---|---|---|
| Cholesterol | 374.48mg | 125% | |
| Sodium | 835.15mg | 35% | |
| Potassium | 632.49mg | 13% | |
| Total Carbs | 50.91g | 17% | |
| Sugars | 16.9g | 68% | |
| Dietary Fiber | 6.94g | 28% | |
| Protein | 23.03g | 46% | |
| Vitamin C | 97.4mg | 162% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.4mg | 75% | |
| Calcium | 201.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 112.45 Kcal (471 kJ) | ||
| Calories from fat | 33.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 21% | |
|---|---|---|---|
| Cholesterol | 102.66mg | 125% | |
| Sodium | 228.95mg | 35% | |
| Potassium | 173.39mg | 13% | |
| Total Carbs | 13.96g | 17% | |
| Sugars | 4.63g | 68% | |
| Dietary Fiber | 1.9g | 28% | |
| Protein | 6.31g | 46% | |
| Vitamin C | 26.7mg | 162% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.7mg | 75% | |
| Calcium | 55.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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