Curried Bean Salad Recipe

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Ingredients

Count

Nutrition

257

Calories

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Ingredients:

Serving

Directions:

Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and discard liquid. Return beans to pan; add water to cover by 2 in. Bring to a boil; cover and simmer for 45 minutes or until beans are tender. Drain and discard liquid. Place beans in a large bowl; add onions, carrots and radishes. In another bowl, whisk dressing ingredients. Pour over bean mixture and toss gently. Cover and refrigerate for several hours or overnight. Yield: 10-12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.24 Kcal (1077 kJ)
Calories from fat	102.45 Kcal
		% Daily Value*
Total Fat	11.38g	18%
Sodium	133.1mg	6%
Potassium	675.99mg	14%
Total Carbs	30.29g	10%
Sugars	2.28g	9%
Dietary Fiber	9.53g	38%
Protein	10.17g	20%
Vitamin C	4.4mg	7%
Vitamin A	0.1mg	2%
Iron	2.4mg	13%
Calcium	86.8mg	9%

Amount Per 100 g
Calories	314.31 Kcal (1316 kJ)
Calories from fat	125.18 Kcal
		% Daily Value*
Total Fat	13.91g	18%
Sodium	162.63mg	6%
Potassium	825.96mg	14%
Total Carbs	37.01g	10%
Sugars	2.79g	9%
Dietary Fiber	11.64g	38%
Protein	12.43g	20%
Vitamin C	5.4mg	7%
Vitamin A	0.1mg	2%
Iron	2.9mg	13%
Calcium	106.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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