Directions:
- Mix egg whites,apple sauce,vanilla brown sugar in a large bowl.
- In another shift dry ingredients.
- Add dry to wet then rasins and mix well.
- Add chopped apples and sliced bananas.
- Place in a loaf pan and in a 450 oven 50-60 minuets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 697.62 Kcal (2921 kJ) | ||
| Calories from fat | 116.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 20% | |
|---|---|---|---|
| Sodium | 1834.78mg | 76% | |
| Potassium | 839.64mg | 18% | |
| Total Carbs | 139.65g | 47% | |
| Sugars | 49.45g | 198% | |
| Dietary Fiber | 12.06g | 48% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 5mg | 28% | |
| Calcium | 311.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 228.71 Kcal (958 kJ) | ||
| Calories from fat | 38.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 20% | |
|---|---|---|---|
| Sodium | 601.54mg | 76% | |
| Potassium | 275.28mg | 18% | |
| Total Carbs | 45.79g | 47% | |
| Sugars | 16.21g | 198% | |
| Dietary Fiber | 3.95g | 48% | |
| Protein | 3.42g | 21% | |
| Vitamin C | 3.5mg | 18% | |
| Iron | 1.6mg | 28% | |
| Calcium | 102.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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