Plaintain Bread Recipe

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Plaintain Bread
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Ingredients
14
Count
Nutrition
2162
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees…
  2. Apply cooking spray and flour to coat 2 loaf pans….
  3. Now have 3 different sized bowls ready to use. One large bowl, one medium bowl, and one small metal bowl. Place the small metal bowl in your freezer till needed.
  4. In the large bowl combine the flour, baking powder, baking soda, sugar and cinnamon. Mix together well with a whisk.
  5. In the medium sized bowl place the bananas and mash them into small pieces. Then add to them the oil, vanilla, eggs, buttermilk and Rum.
  6. Form a well in the middle of the flour mixture, and pour the liquid ingredients into the well. Slowly fold/stir together with a spatula very gently until just combined (if you over mix this your bread will not turn out as good as it should)
  7. Next, get out your electric hand mixer and remove the small metal bowl from the freezer. Pour in the heavy cream and start mixing on low for a minute. Then increase speed to medium and while on medium speed add the 3 TBSP sugar. Turn the speed to high and continue blending until soft peaks form.
  8. Fold this whipped cream gently into the batter. Again just until it just blends together.
  9. Pour the batter gently into the pans distributing the batter evenly careful not to shake or bang the pans. The batter will settle on its own.
  10. Bake for about 25 to 35 minutes. You will need to start checking at 25 minutes and go from there. All ovens and times will vary so I suggest 25 minutes to start checking so you don’t over bake. Use a long wooden skewer to check for doneness. When ready remove from oven and cool for 10 minutes before removing loaves from the pans. Enjoy!!!
  11. Additional note: feel free to add toasted nuts of any kind or to frost the top of the loaves with your favorite frosting when cooled. I suggest a thin caramel glaze on top with fresh cream or vanilla ice cream and a warm slice of bread…MMMMM, if your real daring try sprinkling the top of your loaf with turbinado sugar and brulee it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2162.5 Kcal (9054 kJ)
Calories from fat 794.61 Kcal
% Daily Value*
Total Fat 88.29g 136%
Cholesterol 192.74mg 64%
Sodium 3236.57mg 135%
Potassium 1491.23mg 32%
Total Carbs 315.62g 105%
Sugars 154.73g 619%
Dietary Fiber 19.57g 78%
Protein 26.54g 53%
Vitamin C 26.8mg 45%
Iron 11.8mg 66%
Calcium 683.8mg 68%
Amount Per 100 g
Calories 308.48 Kcal (1292 kJ)
Calories from fat 113.35 Kcal
% Daily Value*
Total Fat 12.59g 136%
Cholesterol 27.49mg 64%
Sodium 461.69mg 135%
Potassium 212.72mg 32%
Total Carbs 45.02g 105%
Sugars 22.07g 619%
Dietary Fiber 2.79g 78%
Protein 3.79g 53%
Vitamin C 3.8mg 45%
Iron 1.7mg 66%
Calcium 97.5mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.8
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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