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Banana Sultana Muffins Recipe

Banana Sultana Muffins Recipe

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Ingredients:

Serving

1/2 cup sultana ( yellow raisins)
1/4 cup apples or 1/4 cup orange juice
1/2 cup low-fat buttermilk
2 egg whites
1 tbsp vegetable oil
3 tbsp honey
1 1/2 cups unbleached white flour
1/3 cup stone-ground white cornmeal, ground
2 tsp baking powder
1 tsp baking soda
1/4 cup brown sugar
1/2 tsp ground ginger
1/4 tsp ground cardamom
2 bananas, diced

Directions:

Preheat oven to 375F and prepare muffin pans by either lining with cupcake papers or a light spritz with cooking spray.
Combine raisins and juice, let stand for 5 minutes.
Add buttermilk, egg whites, oil, and honey; whisk until smooth.
Sift flour, cornmeal, baking powder, baking soda together; add brown sugar and spices, whisk until mixed.
Add bananas and toss lightly.
Combine wet and dry ingredients and stir 'just to mix' (it will be lumpy).
Pour into prepared muffin tin, bake for 25 minutes (or until done).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	341.06 Kcal (1428 kJ)
Calories from fat	28.94 Kcal
		% Daily Value*
Total Fat	3.22g	5%
Cholesterol	1.63mg	1%
Sodium	258.24mg	11%
Potassium	422.11mg	9%
Total Carbs	71.98g	24%
Sugars	37.09g	148%
Dietary Fiber	3.97g	16%
Protein	6.59g	13%
Vitamin C	4.3mg	7%
Iron	2mg	11%
Calcium	119.9mg	12%

Amount Per 100 g
Calories	214.77 Kcal (899 kJ)
Calories from fat	18.22 Kcal
		% Daily Value*
Total Fat	2.02g	5%
Cholesterol	1.03mg	1%
Sodium	162.62mg	11%
Potassium	265.81mg	9%
Total Carbs	45.33g	24%
Sugars	23.35g	148%
Dietary Fiber	2.5g	16%
Protein	4.15g	13%
Vitamin C	2.7mg	7%
Iron	1.3mg	11%
Calcium	75.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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