Fat Flush Shepherd's Pie

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 4

yummy

Ingredients:

1 pound extra lean ground beef

1 cup onion

4 cloves garlic

1 cup green pepper

8 ounces mushrooms

1 tsp cayenne

1/2 tsp onion powder

1/2 tsp garlic powder

1/2 cup grated carrots

12 olives

8 ounces tomato sauce

14 1/2 ounces diced tomato

Directions:

1. saute meat and onion and garlic. Add everything else to pan. simmer until done.