Fast No Knead Whole Wheat Bread Recipe

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Fast No Knead Whole Wheat Bread
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Ingredients:

  • 11/2 tsp salt
  • oil as needed

Directions:

  1. Combine flours,cornmeal,yeast and salt in large bowl.. Add 11/2c water and stir till blended;dough will be shaggy. Cover bowl with plastic wrap. Let dough rest about 4 hours at warm room temperature,about 70 degrees.
  2. Oil a standard loaf pan(8or9 x4 ;non-stick works well.)Lightly oil your hands and shape dough into a rough rectangle. Put it in pan,pressing out to the edges. Brush top with a little more oil. Cover with plastic wrap and let rise 1 hour more.
  3. Preheat oven to 350. Bake bread about 45 mins or till loaf reaches internal temp. of 210 degrees. Remove from pan and cool on rack.
  4. 1 loaf
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.95 Kcal (1499 kJ)
Calories from fat 14.67 Kcal
% Daily Value*
Total Fat 1.63g 3%
Sodium 3248.99mg 135%
Potassium 262.57mg 6%
Total Carbs 76.51g 26%
Sugars 0.5g 2%
Dietary Fiber 6.38g 26%
Protein 9.62g 19%
Iron 6.1mg 34%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 326.89 Kcal (1369 kJ)
Calories from fat 13.4 Kcal
% Daily Value*
Total Fat 1.49g 3%
Sodium 2967.12mg 135%
Potassium 239.79mg 6%
Total Carbs 69.87g 26%
Sugars 0.46g 2%
Dietary Fiber 5.83g 26%
Protein 8.79g 19%
Iron 5.6mg 34%
Calcium 17.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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