Caramelized Garlic Chicken Recipe

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Ingredients:

Serving

2 tsp olive oil
4 cloves garlic, minced
4 tsp brown sugar
4 boneless skinless chicken breast halves

Directions:

Heat oven to 500 degrees.
Line shallow roasting pan with foil; spray foil with nonstick cooking spray.
Heat oil in small nonstick skillet over medium-low heat until hot.
Add garlic; cook 1 to 2 minutes or until garlic begins to soften.
Remove from heat; stir in brown sugar until well mixed.
Place chicken breast halves in sprayed foil-lined pan; spread garlic mixture evenly over chicken.
Bake at 500 degrees for 10 to 15 minutes or until chicken is fork-tender and juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.96 Kcal (1181 kJ)
Calories from fat	84.24 Kcal
		% Daily Value*
Total Fat	9.36g	14%
Cholesterol	139.24mg	46%
Sodium	763.69mg	32%
Potassium	681.81mg	15%
Total Carbs	4.13g	1%
Sugars	3.13g	13%
Dietary Fiber	0.06g	0%
Protein	47.38g	95%
Vitamin C	0.9mg	2%
Iron	0.1mg	1%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	115.34 Kcal (483 kJ)
Calories from fat	34.46 Kcal
		% Daily Value*
Total Fat	3.83g	14%
Cholesterol	56.96mg	46%
Sodium	312.41mg	32%
Potassium	278.91mg	15%
Total Carbs	1.69g	1%
Sugars	1.28g	13%
Dietary Fiber	0.02g	0%
Protein	19.38g	95%
Vitamin C	0.4mg	2%
Calcium	7.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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