Directions:
- Chop half a banana into slices, place in plastic baggy and freeze overnight. (Do the same with the other half and save for future shake. Trust me, there will be a future shake).
- Gather ingredients.
- Place half banana (now chopped and frozen) into blender. Add 1/3 cup ice, milk and 1 teaspoon of vanilla extract. Blend until smooth.
- (Optional: Add 1 packet of Splenda for extra sweetness).
- Pour mix into tall glass. Sprinkle about 1 teaspoon of ground cinnamon on shake.
- Drink it. Be in HEAVEN!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.79 Kcal (62 kJ) | ||
| Calories from fat | 1.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 8.49mg | 0% | |
| Potassium | 50.31mg | 1% | |
| Total Carbs | 2.54g | 1% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.1 Kcal (189 kJ) | ||
| Calories from fat | 5.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 0% | |
|---|---|---|---|
| Cholesterol | 2.79mg | 0% | |
| Sodium | 25.89mg | 0% | |
| Potassium | 153.43mg | 1% | |
| Total Carbs | 7.74g | 1% | |
| Sugars | 5.13g | 7% | |
| Dietary Fiber | 0.96g | 1% | |
| Protein | 1.89g | 1% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 79.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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