Fast Fiesta Soup Recipe

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Fast Fiesta Soup
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Ingredients
6
Count
Nutrition
61
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine Rotel, corn and beans in saucepan and heat through.
  2. Garnish servings with cheese and sour cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.67 Kcal (254 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 1.06mg 0%
Potassium 220.63mg 5%
Total Carbs 11.55g 4%
Sugars 0.57g 2%
Dietary Fiber 2.48g 10%
Protein 3.54g 7%
Vitamin C 0.2mg 0%
Iron 0.8mg 4%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 214 Kcal (896 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 0%
Sodium 3.75mg 0%
Potassium 778.25mg 5%
Total Carbs 40.75g 4%
Sugars 2g 2%
Dietary Fiber 8.75g 10%
Protein 12.5g 7%
Vitamin C 0.8mg 0%
Iron 2.8mg 4%
Calcium 62.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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