Cranberry & Yogurt Healthy Smoothie Recipe

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Ingredients:

Serving

3/4 cup water
20 ice cubes , crescent shaped
3/4 cup cranberry sauce , canned whole berries (1/2 of a 16 oz c a n)
2 cups nonfat yogurt , strawberry banana flavor (2 of the 8 oz containers)

Directions:

Put all ingredients in order listed into the blender.
Blend by pulsing on highest setting for about 45 seconds. You may need to tilt blender to crush more evenly the ice cubes.
Serve & enjoy!
Hints & Variations.
Garnish with mint leaves & slices of strawberries floating on the top of the smoothies in frosted mugs for looks.
Try different flavors of yogurt such as vanilla with a few drops of orange extract.
Buy the canned cranberries in the Thanksgiving season when they cost a lot less and they are great for emergency preparedness too!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.22 Kcal (621 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	5.92mg	2%
Sodium	58.54mg	2%
Potassium	180.31mg	4%
Total Carbs	24.99g	8%
Sugars	23.29g	93%
Dietary Fiber	0.52g	2%
Protein	11.83g	24%
Vitamin C	1mg	2%
Calcium	136.7mg	14%

Amount Per 100 g
Calories	69.05 Kcal (289 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	2.76mg	2%
Sodium	27.27mg	2%
Potassium	83.99mg	4%
Total Carbs	11.64g	8%
Sugars	10.85g	93%
Dietary Fiber	0.24g	2%
Protein	5.51g	24%
Vitamin C	0.5mg	2%
Calcium	63.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
low cholesterol

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