Fast Food Tuna Melt Recipe

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Fast Food Tuna Melt
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Minutes

Ingredients:

  • 2 slices bread
  • 3 oz tuna
  • 2 tbsp mayonnaise
  • 1 slice cheese

Directions:

  1. Toast bread.
  2. Smear mayo on bread.
  3. Put on tuna and slice cheese; put under broiler till melted or put in microwave about 30 seconds.
  4. Add other slice bread or leave off-up to you.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.84 Kcal (464 kJ)
Calories from fat 58.66 Kcal
% Daily Value*
Total Fat 6.52g 10%
Cholesterol 10.97mg 4%
Sodium 119.02mg 5%
Potassium 72.71mg 2%
Total Carbs 6.23g 2%
Sugars 0.84g 3%
Dietary Fiber 1.26g 5%
Protein 6.5g 13%
Vitamin A 0.2mg 7%
Iron 0.9mg 5%
Calcium 98mg 10%
Amount Per 100 g
Calories 262.97 Kcal (1101 kJ)
Calories from fat 139.16 Kcal
% Daily Value*
Total Fat 15.46g 10%
Cholesterol 26.03mg 4%
Sodium 282.38mg 5%
Potassium 172.5mg 2%
Total Carbs 14.78g 2%
Sugars 1.99g 3%
Dietary Fiber 2.99g 5%
Protein 15.41g 13%
Vitamin A 0.5mg 7%
Iron 2.2mg 5%
Calcium 232.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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