Ingredients:
- 1 tsp dried italian seasoning
- bottled roasted red pepper (optional)
- italian parsley (flat-leaf ) (optional)
Directions:
- In Dutch oven combine potatoes and broth. Cover; bring to boiling over high heat. Reduce heat. Simmer, covered, 4 minutes. In bowl toss together flour and cheese. Gradually stir in milk. Add milk mixture and Italian seasoning to potatoes. Cook and stir over medium heat until thickened and bubbly. Stir in beans; cook and stir 1 minute more. Top with roasted pepper and parsley. Serve with toasted bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.14 Kcal (1914 kJ) | ||
| Calories from fat | 120.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 21% | |
|---|---|---|---|
| Cholesterol | 71.27mg | 24% | |
| Sodium | 481.78mg | 20% | |
| Potassium | 470.23mg | 10% | |
| Total Carbs | 60.92g | 20% | |
| Sugars | 11.38g | 46% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 23.12g | 46% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 529.7mg | 53% | |
| Amount Per 100 g | |||
| Calories | 143.9 Kcal (602 kJ) | ||
| Calories from fat | 38.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 21% | |
|---|---|---|---|
| Cholesterol | 22.43mg | 24% | |
| Sodium | 151.66mg | 20% | |
| Potassium | 148.02mg | 10% | |
| Total Carbs | 19.18g | 20% | |
| Sugars | 3.58g | 46% | |
| Dietary Fiber | 0.89g | 11% | |
| Protein | 7.28g | 46% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.8mg | 14% | |
| Calcium | 166.7mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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