Directions:
- Heat skillet over medium heat.
- Melt butter and oil in pan.
- Sprinkle seafood seasoning to taste on both sides of fillets.
- Fry on both sides until done (about 3 minutes per side but depends on thickness of fillet).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.54 Kcal (773 kJ) | ||
| Calories from fat | 147.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 25% | |
|---|---|---|---|
| Cholesterol | 23.11mg | 8% | |
| Sodium | 118.8mg | 5% | |
| Potassium | 71.84mg | 2% | |
| Total Carbs | 6.51g | 2% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 375.84 Kcal (1574 kJ) | ||
| Calories from fat | 300.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.38g | 25% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 8% | |
| Sodium | 241.96mg | 5% | |
| Potassium | 146.32mg | 2% | |
| Total Carbs | 13.26g | 2% | |
| Sugars | 2.14g | 4% | |
| Dietary Fiber | 1g | 2% | |
| Protein | 6.56g | 6% | |
| Vitamin C | 7.6mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 2% | |
| Calcium | 22mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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