Directions:
- Place 3 clean breasts of chicken in glass dish.
- Prepare dressing with olive oil (and/or other tasty oils such as walnut oil), vinegar (I recommend Balsamic vinegar), salt & pepper and any other seasoning you may like.
- Add to dressing 1 squeezed lemon and pour all over chicken.
- On top of chicken place tomato in slices.
- On top of tomato place Feta in slices.
- Cook in oven at 175°C/ 350°F for about 45 minutes to an hour (test yourself).
- I recommend serving it with pasta noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.71 Kcal (2486 kJ) | ||
| Calories from fat | 488.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.29g | 84% | |
|---|---|---|---|
| Cholesterol | 80.32mg | 27% | |
| Sodium | 1338.09mg | 56% | |
| Potassium | 320.35mg | 7% | |
| Total Carbs | 13.43g | 4% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 15.03g | 30% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 1.4mg | 8% | |
| Calcium | 433.9mg | 43% | |
| Amount Per 100 g | |||
| Calories | 229.71 Kcal (962 kJ) | ||
| Calories from fat | 189.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.01g | 84% | |
|---|---|---|---|
| Cholesterol | 31.07mg | 27% | |
| Sodium | 517.7mg | 56% | |
| Potassium | 123.94mg | 7% | |
| Total Carbs | 5.2g | 4% | |
| Sugars | 2.58g | 27% | |
| Dietary Fiber | 0.79g | 8% | |
| Protein | 5.81g | 30% | |
| Vitamin C | 12.1mg | 52% | |
| Iron | 0.5mg | 8% | |
| Calcium | 167.9mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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