Farrotto with Greens and Parmesan Recipe

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Farrotto with Greens and Parmesan
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Ingredients:

Directions:

  1. Heat oil in a large saucepan over medium-high heat. Add onion and garlic; sauté 7 minutes or until golden brown, stirring frequently. Add spelt; sauté 2 minutes. Stir in wine; cook 3 minutes. Add broth; cook 12 minutes or until liquid is nearly absorbed, stirring frequently. Stir in water and pepper; cook 12 minutes or until liquid is nearly absorbed, stirring frequently. Remove from heat. Stir in lettuce and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.96 Kcal (1729 kJ)
Calories from fat 126.73 Kcal
% Daily Value*
Total Fat 14.08g 22%
Cholesterol 9.68mg 3%
Sodium 469.26mg 20%
Potassium 366.82mg 8%
Total Carbs 53.41g 18%
Sugars 9.77g 39%
Dietary Fiber 6.75g 27%
Protein 14.93g 30%
Vitamin C 19.2mg 32%
Vitamin A 4.7mg 158%
Iron 82.3mg 457%
Calcium 77.7mg 8%
Amount Per 100 g
Calories 73.17 Kcal (306 kJ)
Calories from fat 22.45 Kcal
% Daily Value*
Total Fat 2.49g 22%
Cholesterol 1.71mg 3%
Sodium 83.14mg 20%
Potassium 64.99mg 8%
Total Carbs 9.46g 18%
Sugars 1.73g 39%
Dietary Fiber 1.2g 27%
Protein 2.65g 30%
Vitamin C 3.4mg 32%
Vitamin A 0.8mg 158%
Iron 14.6mg 457%
Calcium 13.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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