Farro with Wild Mushrooms Recipe

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Ingredients

Count

Nutrition

214

Calories

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Ingredients:

Serving

2 cups hot water
3/4 cup dried porcini mushrooms (about 3/4 oz)
1 tbsp olive oil
2 cups sliced cremini mushrooms
2 cups chopped onion
3 garlic cloves, minced
1 cup farro
1/2 cup dry red wine
1 tsp chopped fresh thyme
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1 (14-oz) can fat-free , less-sodium beef broth
6 tbsp grated parmigiano-reggiano cheese

Directions:

Place 2 cups hot water and porcini mushrooms in a small bowl; cover and let stand 20 minutes or until tender. Drain mushrooms through a fine sieve over a bowl, reserving liquid. Coarsely chop mushrooms.
Heat oil in a large saucepan over medium-high heat. Add porcini mushrooms, cremini mushrooms, onion, and garlic to pan; sauté 6 minutes. Stir in farro; cook 1 minute, stirring occasionally. Add wine; cook 1 minute or until most of liquid evaporates. Add reserved mushroom liquid, thyme, salt, pepper, and broth; bring to a boil. Reduce heat, and simmer 45 minutes or until most of liquid evaporates, stirring occasionally. Remove from heat; stir in cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.94 Kcal (896 kJ)
Calories from fat	45.62 Kcal
		% Daily Value*
Total Fat	5.07g	8%
Cholesterol	0.59mg	0%
Sodium	112.87mg	5%
Potassium	472.65mg	10%
Total Carbs	29.66g	10%
Sugars	2.44g	10%
Dietary Fiber	4.52g	18%
Protein	10.47g	21%
Vitamin C	4.5mg	7%
Iron	193mg	1072%
Calcium	100.4mg	10%

Amount Per 100 g
Calories	71.9 Kcal (301 kJ)
Calories from fat	15.33 Kcal
		% Daily Value*
Total Fat	1.7g	8%
Cholesterol	0.2mg	0%
Sodium	37.93mg	5%
Potassium	158.84mg	10%
Total Carbs	9.97g	10%
Sugars	0.82g	10%
Dietary Fiber	1.52g	18%
Protein	3.52g	21%
Vitamin C	1.5mg	7%
Iron	64.9mg	1072%
Calcium	33.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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