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Farro Salad With Seafood And Beans Recipe

Farro Salad With Seafood And Beans Recipe

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Ingredients:

Serving

salt and peeper to taste
1 cup of farro , soaked in water for 1 or 2 hours
1 small package of powered saffron
extra-virgin olive oil
8 mussels
8 clams
3 plumb tomatoes- seeded and cut into cubes
1 red bell roasted pepper or from a j a r
1 tlsp of fresh mint, fresh basil
1/4 cup fresh parsley
4 oz canned cannellini beans, drained
field greens
( you can leave out the seafood ,and it will still be a great salad )

Directions:

Bring a large pot of water to a boil. Add salt. Add the farro and boil for 20 minutes until al dente -it should be still firm, adding the saffron at the end. Drain the farro and let it cool. Heat a skillet, covering with a film of oil. Heat the mussels and clams , until they open. Take off heat, and shell them, leaving a few in their shells for decora¬tion. Chop the tomatoes and the pepper into cubes. Chop the herbs. Mix in the farro, which will now have cooled, with the vegetables and beans, herbs, mussels, and clams. But on top of the field greens,Top with a few drops of olive oil. SERVES 4 -

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.2 Kcal (675 kJ)
Calories from fat	14.03 Kcal
		% Daily Value*
Total Fat	1.56g	2%
Cholesterol	17.66mg	6%
Sodium	299.25mg	12%
Potassium	163.22mg	3%
Total Carbs	24.16g	8%
Sugars	0.94g	4%
Dietary Fiber	5.1g	20%
Protein	12.99g	26%
Vitamin C	36.9mg	62%
Iron	129.9mg	722%
Calcium	42mg	4%

Amount Per 100 g
Calories	88.45 Kcal (370 kJ)
Calories from fat	7.7 Kcal
		% Daily Value*
Total Fat	0.86g	2%
Cholesterol	9.69mg	6%
Sodium	164.2mg	12%
Potassium	89.56mg	3%
Total Carbs	13.26g	8%
Sugars	0.51g	4%
Dietary Fiber	2.8g	20%
Protein	7.13g	26%
Vitamin C	20.3mg	62%
Iron	71.3mg	722%
Calcium	23.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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