Directions:
- Cover the farro with cold water and let sit for 30-60 minutes.
- Drain and place in pot with 2 quarts of stock or water.
- Bring to boil uncovered, turn down to simmer and cook uncovered for 30 minutes.
- Drain and toss with 1/4 cup of olive oil and 2 Tbsp of red wine vinegar. Season with salt and pepper.
- Add the veggies, stir well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.16 Kcal (1227 kJ) | ||
| Calories from fat | 136.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Sodium | 1.43mg | 0% | |
| Potassium | 9.33mg | 0% | |
| Total Carbs | 34.23g | 11% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 6.8g | 27% | |
| Protein | 6.8g | 14% | |
| Iron | 230.2mg | 1279% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 217.62 Kcal (911 kJ) | ||
| Calories from fat | 101.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 23% | |
|---|---|---|---|
| Sodium | 1.06mg | 0% | |
| Potassium | 6.93mg | 0% | |
| Total Carbs | 25.41g | 11% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 5.05g | 27% | |
| Protein | 5.05g | 14% | |
| Iron | 170.8mg | 1279% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Algerian Poached Eggs (Chakchouka)
Olive oil, Cumin seed, Paprika, Onion, thinly sliced and 15 more.. -
Tapenade
Black olives, pitted , drained of their liquid and 7 more.. -
Tapenade Bread (A B M)
Pitted black olives (1/3 cup), Anchovy fillet and 10 more.. -
So Easy Tapenade
Pitted black olives, well drained, Anchovy fillets, Capers and 6 more.. -
Black Olive Tapenade
Pitted black olives, drained and 8 more.. -
Spanish Olive and Molasses Spread
Pimento-stuffed green olives (spanish), Fresh breadcrumbs and 4 more.. -
Baked Mediterranean Salmon
Diced tomato, Olive oil, Red wine vinegar and 7 more.. -
Grilled Tomato with Fresh Corn
Tomato slices (1/2-inch thick ), Salt, Pepper and 11 more.. -
Pot Luck Soup
Olive oil, Butter, Sized onion, chopped and 10 more.. -
Balsamic-Braised Pot Roast
Dry red wine, Dark balsamic vinegar, Sugar, Olive oil and 13 more.. -
Chicken Patties (Guy Fieri)
Olive oil, Red onion, diced, Diced black olives and 20 more.. -
Mediterranean Tuna Sandwich
Olive oil, Red wine vinegar, Red onion, sliced very thinly and 6 more.. -
Pork Steaks with Peppers
Green olives or 2 tbsp vegetable oil and 8 more..
Also Try
-
-
-
-
-
Farro, Caramelized Onion, and Wild Mushroom Stuffing
Boiling water, Dried porcini mushrooms (about 1/2 oz) and 12 more.. -
Farro with Roasted Porcini Mushrooms and Cavolo Nero
Water, divided, Salt, divided, Farro and 13 more.. -
Farro, Green Bean, Corn, and Abraham Lincoln Tomato Salad
Farro or spelt berries (about 5 oz), Cut green beans and 11 more.. -
Farro Salad with Roasted Beets, Watercress, and Poppy Seed Dressing
Beets, trimmed, Uncooked farro, Water and 11 more.. -
Farro Minestrone with Brussels Sprouts, Butternut Squash, and Chestnuts
Uncooked spelt (farro, about 6 oz), Extravirgin olive oil and 13 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
