Directions:
- Pick over the farro for any debris then rinse well; drain.
- Simmer farro in a medium saucepan with 3 cups of water (can use broth if you prefer-I used a salt-free vegetable broth), until tender approximately 25 minutes. Drain.
- Toss the farro with the remaining ingredients.
- Can be served warm or at room temperature. Read recipe intro.
- Cooking time includes cooking the farro and toasting the walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.73 Kcal (598 kJ) | ||
| Calories from fat | 77.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Sodium | 67.45mg | 3% | |
| Potassium | 101.9mg | 2% | |
| Total Carbs | 14.55g | 5% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 60.5mg | 336% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 279.68 Kcal (1171 kJ) | ||
| Calories from fat | 152.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.94g | 13% | |
|---|---|---|---|
| Sodium | 132.17mg | 3% | |
| Potassium | 199.67mg | 2% | |
| Total Carbs | 28.51g | 5% | |
| Sugars | 8.29g | 17% | |
| Dietary Fiber | 5.8g | 12% | |
| Protein | 7.85g | 8% | |
| Vitamin C | 2.7mg | 2% | |
| Iron | 118.6mg | 336% | |
| Calcium | 43.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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