Amount Per 1 Serving
Calories	811.83 Kcal (3399 kJ)
Calories from fat	59.15 Kcal
		% Daily Value*
Total Fat	6.57g	10%
Cholesterol	17.45mg	6%
Sodium	0.89mg	0%
Potassium	1.95mg	0%
Total Carbs	184.99g	62%
Dietary Fiber	6.85g	27%
Protein	20.64g	41%
Vitamin A	0.1mg	3%
Calcium	139mg	14%

Amount Per 100 g
Calories	384.91 Kcal (1612 kJ)
Calories from fat	28.05 Kcal
		% Daily Value*
Total Fat	3.12g	10%
Cholesterol	8.27mg	6%
Sodium	0.42mg	0%
Potassium	0.92mg	0%
Total Carbs	87.71g	62%
Dietary Fiber	3.25g	27%
Protein	9.78g	41%
Calcium	65.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16

Points
23

PointsPlus

Good Points

saturated fat free,
sodium free,
low cholesterol,
sugar free,
good source of fiber

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