Smen Recipe

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Smen
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Ingredients:

Directions:

  1. In a medium saucepan, melt the butter over low heat.
  2. Wrap the oregano in a small piece of cheesecloth. Tie the sachet with cotton string, and set in the butter.
  3. Simmer until the butter separates into a clear, golden liquid and a milky sediment, 25 to 30 minutes.
  4. Carefully pour off the golden liquid (clarified butter), and strain through a piece of clean, fine muslin.
  5. Discard the milky sediment and oregano sachet.
  6. Transfer to a hot sterilized glass jar.
  7. Add the salt and mix until dissolved.
  8. Cover and let stand in a cool place until the mixture becomes pungent, 1 to 2 weeks.
  9. Drain any liquid from the jar and refrigerate the butter.
  10. Use within 6 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 814.22 Kcal (3409 kJ)
Calories from fat 826.68 Kcal
% Daily Value*
Total Fat 91.85g 141%
Cholesterol 243.76mg 81%
Sodium 1756.71mg 73%
Potassium 33.87mg 1%
Total Carbs 0.35g 0%
Sugars 0.02g 0%
Dietary Fiber 0.22g 1%
Protein 1.18g 2%
Vitamin A 1.1mg 38%
Iron 0.2mg 1%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 687.83 Kcal (2880 kJ)
Calories from fat 698.36 Kcal
% Daily Value*
Total Fat 77.6g 141%
Cholesterol 205.92mg 81%
Sodium 1484.02mg 73%
Potassium 28.61mg 1%
Total Carbs 0.29g 0%
Sugars 0.02g 0%
Dietary Fiber 0.18g 1%
Protein 1g 2%
Vitamin A 1mg 38%
Iron 0.2mg 1%
Calcium 30.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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