Directions:
- Stand bell pepper on end on a cutting board. Cut off sides in 3 or 4 lengthwise slices,cutting close to but not through stem. Discard stem and seeds. Scrape out membranes and any remaining seeds. Cut bell pepper into 1/4 inch pieces. Peel baking potato and cut into 1/2 inch pieces.
- Combine diced bell pepper,potato,undiluted soup,ham frozen corn and thyme in slow cooker,stir to blend. Cover and cook on High 3 to 4 hours or on low 6 to 8 hours.
- Stir in broccoli,cheese and milk. Cover and cook on High 15 min longer or until broccoli is crisp-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.51 Kcal (923 kJ) | ||
| Calories from fat | 79.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 40.27mg | 13% | |
| Sodium | 931.16mg | 39% | |
| Potassium | 377.56mg | 8% | |
| Total Carbs | 13.37g | 4% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 21.51g | 43% | |
| Vitamin C | 65.4mg | 109% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.4mg | 52% | |
| Calcium | 197.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 106.33 Kcal (445 kJ) | ||
| Calories from fat | 38.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 14% | |
|---|---|---|---|
| Cholesterol | 19.42mg | 13% | |
| Sodium | 449.02mg | 39% | |
| Potassium | 182.07mg | 8% | |
| Total Carbs | 6.45g | 4% | |
| Sugars | 1.68g | 14% | |
| Dietary Fiber | 0.93g | 8% | |
| Protein | 10.37g | 43% | |
| Vitamin C | 31.5mg | 109% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.5mg | 52% | |
| Calcium | 95.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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