Amount Per 1 Serving
Calories	427.23 Kcal (1789 kJ)
Calories from fat	171.72 Kcal
		% Daily Value*
Total Fat	19.08g	29%
Cholesterol	92.73mg	31%
Sodium	196.58mg	8%
Potassium	1091.91mg	23%
Total Carbs	35.69g	12%
Sugars	6.71g	27%
Dietary Fiber	4.68g	19%
Protein	28.76g	58%
Vitamin C	7.4mg	12%
Vitamin A	1.3mg	43%
Iron	2.4mg	13%
Calcium	189mg	19%

Amount Per 100 g
Calories	117.27 Kcal (491 kJ)
Calories from fat	47.13 Kcal
		% Daily Value*
Total Fat	5.24g	29%
Cholesterol	25.45mg	31%
Sodium	53.96mg	8%
Potassium	299.71mg	23%
Total Carbs	9.8g	12%
Sugars	1.84g	27%
Dietary Fiber	1.29g	19%
Protein	7.89g	58%
Vitamin C	2mg	12%
Vitamin A	0.4mg	43%
Iron	0.7mg	13%
Calcium	51.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium

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