Directions:
- Steam or boil the potatoes and carrots until soft.
- Saute the onions, mushrooms and rosemary for 10 minutes.
- Add the water and seasonings and bring to a boil.
- Mix the oil and flour together to form a paste (known as a 'roux').
- Using a whisk, add roux to the sauce and keep whisking vigorously until the sauce thickens.
- Combine the seitan, potatoes and carrots, and the sauce together.
- Put filling into 10 x10 pie crust and bake for 40 min at 400 Fahrenheit for 10 minutes (or as directed for pastry).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1573.41 Kcal (6588 kJ) | ||
| Calories from fat | 673.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.89g | 115% | |
|---|---|---|---|
| Sodium | 5002.6mg | 208% | |
| Potassium | 2080.63mg | 44% | |
| Total Carbs | 147.14g | 49% | |
| Sugars | 28.36g | 113% | |
| Dietary Fiber | 21.09g | 84% | |
| Protein | 77.59g | 155% | |
| Vitamin C | 36.5mg | 61% | |
| Vitamin A | 2.9mg | 97% | |
| Iron | 3.9mg | 21% | |
| Calcium | 193.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 136.9 Kcal (573 kJ) | ||
| Calories from fat | 58.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 115% | |
|---|---|---|---|
| Sodium | 435.26mg | 208% | |
| Potassium | 181.03mg | 44% | |
| Total Carbs | 12.8g | 49% | |
| Sugars | 2.47g | 113% | |
| Dietary Fiber | 1.83g | 84% | |
| Protein | 6.75g | 155% | |
| Vitamin C | 3.2mg | 61% | |
| Vitamin A | 0.3mg | 97% | |
| Iron | 0.3mg | 21% | |
| Calcium | 16.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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