Directions:
- Quarter a potato and slice.
- Slice the carrot.
- Put into a saucepan with a bit of water and simmer till tender.
- Slice quartered onion
- Slice mushrooms
- Break the cauliflower into bite-size florets.
- Throw onion and mushroom into a hot cast iron skillet.
- While cooking, heat the lite coconut milk in a very small saucepan, whisk in the curry paste and let simmer for a few minutes.
- Add the drained potato and carrots, the raw cauli, and about 1/4 cup water to the skillet with the onions and mushrooms.
- Cover and let steam till cauli is tender and water is nearly gone.
- Stir in the Red Curry Sauce and eat! Delicious
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.28 Kcal (2254 kJ) | ||
| Calories from fat | 285.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.7g | 49% | |
|---|---|---|---|
| Sodium | 255.14mg | 11% | |
| Potassium | 1976.14mg | 42% | |
| Total Carbs | 58.67g | 20% | |
| Sugars | 20.55g | 82% | |
| Dietary Fiber | 15.01g | 60% | |
| Protein | 13.22g | 26% | |
| Vitamin C | 119.5mg | 199% | |
| Vitamin A | 2mg | 67% | |
| Iron | 5.2mg | 29% | |
| Calcium | 141.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 78.54 Kcal (329 kJ) | ||
| Calories from fat | 41.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 49% | |
|---|---|---|---|
| Sodium | 37.22mg | 11% | |
| Potassium | 288.32mg | 42% | |
| Total Carbs | 8.56g | 20% | |
| Sugars | 3g | 82% | |
| Dietary Fiber | 2.19g | 60% | |
| Protein | 1.93g | 26% | |
| Vitamin C | 17.4mg | 199% | |
| Vitamin A | 0.3mg | 67% | |
| Iron | 0.8mg | 29% | |
| Calcium | 20.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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