Directions:
- Preheat oven to 400 degrees.
- Tear a large sheet of aluminum foil.
- Place carrots on foil and sprinkle with remaining ingredients.
- Wrap up tightly and roast for 25 to 35 minutes until carrots are tender, yet crisp.
- This recipe yields 6 servings; serving size: 1/2 cup.
- Exchanges Per Serving: 2 Vegetable, 1/2 Polyunsaturated Fat.
- Nutrition Facts: Calories 68; Calories from Fat 22; Total Fat 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 48mg; Carbohydrates 9g; Dietary Fiber 2g; Sugars 5g; Protein 1g.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.37 Kcal (387 kJ) | ||
| Calories from fat | 20.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 92.51mg | 4% | |
| Potassium | 283.65mg | 6% | |
| Total Carbs | 11.73g | 4% | |
| Sugars | 7.84g | 31% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.2mg | 7% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.35 Kcal (290 kJ) | ||
| Calories from fat | 15.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Sodium | 69.46mg | 4% | |
| Potassium | 212.97mg | 6% | |
| Total Carbs | 8.8g | 4% | |
| Sugars | 5.88g | 31% | |
| Dietary Fiber | 2.84g | 15% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 2.7mg | 6% | |
| Vitamin A | 0.9mg | 39% | |
| Iron | 0.9mg | 7% | |
| Calcium | 31.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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