Directions:
- Combine milk, dates, and salt in a small saucepan; bring to a boil.
- Gradually stir in farina and vanilla.
- Reduce and simmer, stirring constantly, 2 to 3 minutes or until thickened.
- Remove from heat; add margarine and sugar substitute, stirring until margarine melts.
- Spoon mixture into a hot serving bowl, and sprinkle with cinnamon.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.35 Kcal (680 kJ) | ||
| Calories from fat | 11.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Cholesterol | 4.13mg | 1% | |
| Sodium | 230.16mg | 10% | |
| Potassium | 384.7mg | 8% | |
| Total Carbs | 32.91g | 11% | |
| Sugars | 22.09g | 88% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 271.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 100.33 Kcal (420 kJ) | ||
| Calories from fat | 7.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 2% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 142.24mg | 10% | |
| Potassium | 237.74mg | 8% | |
| Total Carbs | 20.34g | 11% | |
| Sugars | 13.65g | 88% | |
| Dietary Fiber | 1.23g | 8% | |
| Protein | 3.35g | 11% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.3mg | 3% | |
| Calcium | 167.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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