Milk Tart Recipe

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Milk Tart
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Ingredients
19
Count
Nutrition
366
Calories
Total time
481
Minutes
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Ingredients:

Directions:

  1. -Tart Shell-.
  2. In a large bowl, combine the flour, Splenda and salt.
  3. Using two knives, cut the mixture until it resembles crumbs.
  4. Stir in the egg yolk and yogurt.
  5. Gather the dough into a ball and wrap with plastic wrap.
  6. Refrigerate several hours or overnight.
  7. Flour a surface and roll the dough into a 13-inch circle.
  8. Fit the dough into a 9-inch tart pan pressing it to fit and going over the rim.
  9. Refrigerate and then use a fork to prick the bottom of the tart shell.
  10. Preheat the oven to 400°F.
  11. Line the crust with foil and fill with dried beans.
  12. Bake for about 15 minutes, until the crust is set.
  13. Remove the foil and beans and bake for another 7 minutes or until golden.
  14. Cool on a rack.
  15. -Tart Filling-.
  16. Steep the cinnamon, milk, vanilla bean and tangerine peels in a pot for about 3 minutes.
  17. Reduce the oven heat to 350°F.
  18. Remove the pot from the heat and keep the lid tightly closed for 20 minutes.
  19. Strain the liquid to remove the vanilla bean and tangerine peels.
  20. Mix the cream, cornstarch and salt until they are a smooth paste.
  21. Temper into the milk.
  22. Put the milk mixture back on the stove for another 2 minutes until it is heavily thickened.
  23. Add the butter to the mixture and remove from the heat and wait for it to cool to room temperature.
  24. Brush the apricot jam on the inside of the tart shell.
  25. Mix the egg substitute into the milk mixture and pour into the pie shell.
  26. Mix the 3 T of Splenda and cinnamon together and sprinkle over the top of the custard.
  27. Bake at 350°F for 35-40 minutes until the custard is slightly puffed and brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.42 Kcal (1534 kJ)
Calories from fat 151.12 Kcal
% Daily Value*
Total Fat 16.79g 26%
Cholesterol 165.57mg 55%
Sodium 469.05mg 20%
Potassium 323.21mg 7%
Total Carbs 36.04g 12%
Sugars 11.39g 46%
Dietary Fiber 0.76g 3%
Protein 16.9g 34%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 4%
Iron 1mg 5%
Calcium 203.8mg 20%
Amount Per 100 g
Calories 219.89 Kcal (921 kJ)
Calories from fat 90.69 Kcal
% Daily Value*
Total Fat 10.08g 26%
Cholesterol 99.36mg 55%
Sodium 281.48mg 20%
Potassium 193.96mg 7%
Total Carbs 21.63g 12%
Sugars 6.84g 46%
Dietary Fiber 0.46g 3%
Protein 10.14g 34%
Vitamin C 0.5mg 2%
Vitamin A 0.1mg 4%
Iron 0.6mg 5%
Calcium 122.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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