| Amount Per 1 Serving | |||
| Calories | 215.18 Kcal (901 kJ) | ||
| Calories from fat | 12.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 102.87mg | 4% | |
| Potassium | 16.17mg | 0% | |
| Total Carbs | 43.13g | 14% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 198.8mg | 1104% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.79 Kcal (368 kJ) | ||
| Calories from fat | 5.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 2% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 1% | |
| Sodium | 41.97mg | 4% | |
| Potassium | 6.6mg | 0% | |
| Total Carbs | 17.59g | 14% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 3.09g | 15% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 81.1mg | 1104% | |
| Calcium | 6.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.