Directions:
- Saute onion and garlic in 1 tablespoon olive oil until softened, approximately 5 minutes. Let cool slightly.
- Transfer onion mixture to a large bowl and combine remaining ingredients, including 1 tablespoon of olive oil. (Note: I use less than the entire can of chopped black olives, since I am not an olive lover .).
- Add more olive oil, salt and pepper to taste. Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.87 Kcal (837 kJ) | ||
| Calories from fat | 117.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 20% | |
|---|---|---|---|
| Cholesterol | 17.79mg | 6% | |
| Sodium | 472mg | 20% | |
| Potassium | 187.43mg | 4% | |
| Total Carbs | 15.72g | 5% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 48.6mg | 270% | |
| Calcium | 127.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 169.73 Kcal (711 kJ) | ||
| Calories from fat | 99.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 20% | |
|---|---|---|---|
| Cholesterol | 15.11mg | 6% | |
| Sodium | 400.84mg | 20% | |
| Potassium | 159.17mg | 4% | |
| Total Carbs | 13.35g | 5% | |
| Sugars | 2.49g | 12% | |
| Dietary Fiber | 1.19g | 6% | |
| Protein | 5.3g | 12% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 41.3mg | 270% | |
| Calcium | 108.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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